Traditionally therapies seem to be things people do for us or to us.
Therapies can be things we do for ourselves.
I tend to think of therapies mainly as things that stop us getting more ill. maybe you see therapies more as things that help with recovery?
A list of therapies - far from complete...
One person explanation of DBT - "Thinking in your own colours"
These are just two ideas submitted by people interested in the idea of bipolar recovery. This page could be expanded a lot.
Mood Mapping
This is not a therapy - it is more of a recovery system.
Mood Mapping is a way to improve your mood.
Mood Mapping is a way to stay well.
Read more about Mood Mapping at: www.moodmappingeast.co.uk