Therapies for people who experience mood swings


Traditionally therapies seem to be things people do for us or to us.


Therapies can be things we do for ourselves.


I tend to think of therapies mainly as things that stop us getting more ill. maybe you see therapies more as things that help with recovery?


Two friend shave put forward these ideas:


A list of therapies - just a draft


One person explanation of DBT - "Thinking in your own colours"


Mood Mapping

This is not a therapy - it is more of a recovery system, a way to improve mood and to stay well.